Crumbl Cookies Allergen Menu 2026: Complete Guide
Allergen Guide · Verified November 3, 2026
Crumbl Cookies Allergen Menu
What is actually inside this week’s cookies — the official allergen data for every item on the current menu (November 2–8, 2026), which allergens appear in which flavor, and what Crumbl’s open-kitchen policy means if you live with a food allergy.
This Week’s Allergen Table (November 2–8, 2026)
Every item on the current menu with the allergens it contains, taken from Crumbl’s official allergen chart. The menu changes every Monday, and so does this table.
| Flavor | Contains | Gluten-Free? |
|---|---|---|
| Scoopable Cookie Dough This week | MilkEggSoyWheatmay contain Tree Nutsmay contain Peanut | No |
| Strawberry Heart Cake This week | MilkEggSoyWheat | No |
| Confetti Cake Batter Cheesecake This week | MilkEggSoyWheatmay contain Tree Nutsmay contain Peanut | No |
| Brookies & Cream Cookie ft. OREO® This week | MilkEggSoyWheatmay contain Tree Nuts | No |
| Sea Salt Toffee Skillet Cookie This week | MilkEggSoyWheatmay contain Tree Nutsmay contain Peanut | No |
| Frozen Hot Chocolate Cookie This week | MilkEggSoyWheat | No |
| Caramel Apple Cookie This week | MilkEggSoyWheatmay contain Tree Nuts | No |
| Peanut Butter Cup Blondie Cookie This week | MilkEggSoyWheatPeanutmay contain Tree Nuts | No |
| Pumpkin Cheesecake Cookie This week | MilkEggSoyWheatmay contain Sesamemay contain Tree Nutsmay contain Peanutmay contain Fishmay contain Shellfish | No |
| Chocolate Chip Cookie Always available | MilkEggSoyWheat | No |
| Pink Sugar Cookie Always available | MilkEggWheatTree Nuts | No |
Source: Crumbl’s official allergen chart at crumblcookies.com/allergens, checked November 3, 2026. “Contains” is the chart’s own classification for the whole (large) item.
Allergen Matrix — At a Glance
Every current flavor against every major allergen. ● = contains · – = not listed as an ingredient (cross-contact can still occur — see below). May-contain traces are shown as pills in the table above, not as ● here.
| Flavor | Milk | Egg | Wheat | Soy | Tree Nuts | Peanut | Sesame |
|---|---|---|---|---|---|---|---|
| Scoopable Cookie Dough | ● | ● | ● | ● | – | – | – |
| Strawberry Heart Cake | ● | ● | ● | ● | – | – | – |
| Confetti Cake Batter Cheesecake | ● | ● | ● | ● | – | – | – |
| Brookies & Cream Cookie ft. OREO® | ● | ● | ● | ● | – | – | – |
| Sea Salt Toffee Skillet Cookie | ● | ● | ● | ● | – | – | – |
| Frozen Hot Chocolate Cookie | ● | ● | ● | ● | – | – | – |
| Caramel Apple Cookie | ● | ● | ● | ● | – | – | – |
| Peanut Butter Cup Blondie Cookie | ● | ● | ● | ● | – | ● | – |
| Pumpkin Cheesecake Cookie | ● | ● | ● | ● | – | – | – |
| Chocolate Chip Cookie | ● | ● | ● | ● | – | – | – |
| Pink Sugar Cookie | ● | ● | ● | – | ● | – | – |
Allergen Finder — This Week
The same data the other way around: pick your allergen and see where it shows up this week.
In all 11 items
Every cookie and dessert on this week’s menu — including the classics — contains milk, egg and wheat. There is no milk-free, egg-free or wheat-free option this week.
In 10 of 11 items
Every item except the Pink Sugar Cookie, which contains milk, egg, wheat and tree nuts (almond) but not soy.
In 1 of 11 items — as an ingredient
Only the Pink Sugar Cookie lists tree nuts as an ingredient (almond). Seven items list tree nuts as may-contain: Scoopable Cookie Dough, Confetti Cake Batter Cheesecake, Brookies & Cream Cookie ft. OREO®, Sea Salt Toffee Skillet Cookie, Caramel Apple Cookie, Peanut Butter Cup Blondie Cookie and Pumpkin Cheesecake Cookie — and see the cross-contact warning.
In 1 of 11 items — as an ingredient
Only the Peanut Butter Cup Blondie Cookie contains peanuts. Scoopable Cookie Dough, Confetti Cake Batter Cheesecake, Sea Salt Toffee Skillet Cookie and Pumpkin Cheesecake Cookie list peanut as may-contain. Peanuts are still used in Crumbl kitchens, so cross-contact is possible; a peanut allergy is not made safe by the ingredient list alone.
Not in this week’s menu — as ingredients
None of the 11 current items lists sesame, fish or shellfish as an ingredient. The Pumpkin Cheesecake Cookie lists all three as may-contain (shared-kitchen traces). Fish and shellfish do not feature in Crumbl’s bakery menu; sesame appears only in occasional specialty items, and this week there are none as an ingredient.
Strawberry Heart Cake & Frozen Hot Chocolate Cookie
With milk, egg, soy and wheat only, these two carry the shortest allergen lists on this week’s menu — still not suitable for milk, egg or gluten allergies.
Cross-Contact in Crumbl Kitchens
Crumbl bakes in open kitchens where every location handles milk, egg, wheat, soy, tree nuts and peanuts side by side — the same mixers, ovens, counters and utensils move between batches all day. Crumbl does not operate allergen-segregated lines, and it does not label any product “free-from.”
Practically, that splits Crumbl’s allergen risk in two. The ingredients in each flavor are known and listed in the table above. The traces are not controlled in the same way: a cookie with no nuts in its recipe is still baked and frosted in a kitchen where nuts are open on the counter. For a mild intolerance, the ingredient list is usually the deciding factor. For a true allergy — especially peanut or tree nut — the kitchen warning matters more than any single flavor’s list, which is why Crumbl itself tells sensitive customers that cross-contamination is a possibility with everything it sells.
Gluten-Free, Dairy-Free and Vegan Options
Honestly: Crumbl is not built for these diets. There is no standing gluten-free, dairy-free or vegan menu — the two permanent classics both contain milk, egg and wheat, and this week all 11 items do too. Crumbl occasionally runs a one-week gluten-friendly item (a flourless-style cup or brownie made without wheat ingredients), but even those are baked in the same open kitchen, so they are not certified gluten-free and Crumbl does not present them as safe for coeliac disease. If a gluten-friendly item appears in a future lineup, it will show up in the table above with its chart data.
Crumbl Allergen FAQs
Does Crumbl have any allergen-free cookies?
No. Every item on the current menu contains milk, egg and wheat, and Crumbl’s open kitchens handle soy, tree nuts and peanuts, so nothing can be guaranteed allergen-free. Crumbl states this itself in the notice on its allergen chart.
Which Crumbl cookie this week has the fewest allergens?
The Strawberry Heart Cake and the Frozen Hot Chocolate Cookie — each contains only milk, egg, soy and wheat. The Peanut Butter Cup Blondie Cookie has the longest Contains list this week: milk, egg, soy, wheat and peanuts, plus tree nuts as may-contain.
Does Crumbl offer gluten-free cookies?
Not as a standing option. All 11 items this week contain wheat. Crumbl sometimes runs a gluten-friendly specialty item for a single week, but it is made in the same kitchen as everything else and is not certified gluten-free.
I have a peanut allergy. Is anything at Crumbl safe for me?
The Peanut Butter Cup Blondie Cookie contains peanuts as an ingredient, and Scoopable Cookie Dough, Confetti Cake Batter Cheesecake, Sea Salt Toffee Skillet Cookie and Pumpkin Cheesecake Cookie list peanut as may-contain. Peanuts are used in Crumbl’s kitchens and Crumbl warns that cross-contamination is possible with all products. For a peanut allergy, Crumbl’s own guidance is to treat everything as a risk — talk to your allergist and the store before ordering.
Where does this allergen information come from?
From Crumbl’s official allergen chart (crumblcookies.com/allergens), checked item by item for the week of November 2–8, 2026, on November 3, 2026. If the chart and this page ever disagree, the official chart wins — recipes can change.
How often is this allergen page updated?
Weekly. The Crumbl menu rotates every Monday, and this page’s table and finder are re-checked against the official chart for the new lineup — the verified date at the top of the page always shows the last check.
See What’s Baking This Week
The full current menu with prices, calories and reviews — plus the flavors archive — is one click away.
This Week’s Menu All Flavors List
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