Crumbl Cookies Nutrition and Calories Information 2026

Are you looking for the exact nutrition facts of Crumbl’s most famous cookies? Below is a complete, verified Crumbl’s official nutrition data. These cookies are known for their extra-large size, weekly rotating menu, and rich, bakery-style taste.

If you’re diet-conscious, understanding Crumbl Cookies nutrition facts matters — especially since a single full-size cookie can carry more calories than an entire fast-food meal. In this guide, you’ll find exact calorie, fat, sugar, and macro values for Crumbl’s menu and current rotating flavors, straight from Crumbl nutrition tables.

Crumbl Cookies Nutrition Overview

Calories and nutrition facts for Crumbl cookies vary significantly by flavor, toppings, and mix-ins. A plain classic cookie sits in the 550–760 calorie range, while loaded specialty flavors with fillings, frosting, or fried components can reach 800–990 calories per cookie. Mini cookies — Crumbl’s catering-size option — run at roughly one-third to one-half the calories of a full-size cookie, making them the better choice if you’re managing portions.

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Classic Chocolate Chip Cookie

Crumbl’s warm Milk Chocolate Chip Cookie is one of the lighter options on the regular menu since it isn’t topped with frosting or filling.

Full Size

Mini (Catering Size)

The mini version delivers the same buttery, classic flavor at roughly 22% of the calories of a full-size cookie — a smart pick if you want a taste without derailing a diet plan.

Classic Pink Sugar Cookie

Crumbl’s signature Pink Sugar Cookie, topped with pink almond-flavored frosting, is one of the most-ordered items on the menu — and one of the higher-sugar options.

Full Size

Mini (Catering Size)

This Week’s Rotating Flavors — Full Nutrition Breakdown

Crumbl swaps four flavors every Monday, so nutrition values shift weekly. Here’s the official Crumbl Cookies nutrition data for the current rotating lineup, including both full-size and mini versions where available.

The Dubai-Style Chocolate Strawberry Cup currently tops the calorie chart at 990 calories, driven by its dense chocolate, pistachio, and strawberry filling combination. On the lighter end, the Funnel Cake Cookie Mini comes in at just 190 calories, making it one of the lowest-calorie rotating options available.

Crumbl Cookies Menu Nutrition Comparison Table

FAQs

How many calories are in a Crumbl Cookie?

Calories vary by flavor. The classic Chocolate Chip Cookie has 550 calories, while the classic Pink Sugar Cookie has 760 calories. Rotating specialty flavors range from 580 calories (Funnel Cake) up to 990 calories (Dubai-Style Chocolate Strawberry Cup).

What is the healthiest Crumbl Cookie flavor?

Based on official Crumbl Cookies nutrition data, the Chocolate Chip Cookie is the lowest-calorie full-size option at 550 calories, with no trans fat and less sugar (43g) than most other flavors. For an even lighter option, the Chocolate Chip Cookie Mini has just 120 calories.

Does Crumbl offer nutritional information for their cookies?

Yes. Crumbl Cookies nutrition and allergen information for every flavor is available on its official website (crumblcookies.com/nutrition) and in the Crumbl app, broken down by store location since recipes can vary slightly by region.

How many calories are in one Crumbl Chocolate Chip Cookie?

A full-size Crumbl Chocolate Chip Cookie contains 550 calories, 26g of fat, and 43g of sugar. The mini version contains 120 calories.

Do Crumbl Cookies contain allergens?

Yes. Crumbl’s official disclosure states that all products are made in an open kitchen that handles milk, egg, wheat, soy, tree nuts, and peanuts, meaning cross-contamination is possible even in flavors that don’t list these ingredients directly.